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Water does wonders for your body and your brain. Water is known to cleanse your body of harmful chemicals through your intestines and also throughout your urine tract. Without proper water intake, our bodies break down very quickly, in a matter of days. Without food, however, some people can live for a week or two.

1. Always have water available. Before a trip that will be 30 minutes or longer, grab a bottle. When you watch a movie, grab a bottle. Whenever you are sitting watching TV or a movie, keep the bottle in your hand with the lid off. Take a lot of little sips until the bottle is gone. A great way of making sure you drink more water is to make sure it is easily accessible.
2. Keep it cold. If you keep your water cold, you may drink more. Make sure there is always ice in your freezer, this make it very easy to have a cold glass of water anytime.
3. Chose water over sugary drinks. If you need flavor, drink water with lemon. The lemon adds a little spunk to the taste and the water is always nice, cold and refreshing. After a short time you may stop craving your old drink of choice and will begin to appreciate the benefits that water provides.