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Give Yourself the Gift of Sleep

Amid holiday parties, shopping, and gatherings, sleep can easily take a backseat. Yet quality rest boosts your mood, energy, and immune system—making it one of the best gifts you can give yourself. Adults 65+ should aim for 7–8 hours per night, and younger adults for 7 or more.

Try winding down with calming activities, keeping a consistent sleep schedule, and creating a cool, quiet, dark bedroom. Plan ahead to free your evenings, and add light exercise to reduce stress and improve rest. Remember, a well-rested body and mind help you savor every joyful moment and navigate the holiday rush with more ease. This season, slow down when you can and enjoy the true gift of restorative sleep.

Source: cdc.gov