News

Large Print Books Make Reading Easy during Reading Month and Save Your Vision Month

— There really is nothing quite like curling up with a fascinating book! For some people, however, reading is a bit more challenging because of vision difficulties. Large print books offer a fantastic solution. They can be read comfortably without having to worry about eye strain. The text in most reading material is pretty small. It’s... Read More

Control Your Diabetes with these Tips

— Many seniors live with a health condition called diabetes. The underlying cause of diabetes varies by type, but no matter what type you have, it causes the body to have higher than normal blood sugar levels. Use the suggestions below to help ease the struggle of living with diabetes. Quit smoking. Nicotine constricts your blood... Read More

March 21 is Quilting Day: Make an Easy Quilt

— Start by cutting a cotton fabric into a 6-inch square. Fold this piece over to make a triangle with the wrong side of the fabric out. Then sew each side but leave a one-inch gap. Turn the triangle piece inside out. With a knitting needle, place one nylon stocking into one-inch gap. Distribute the stuffing... Read More

March is Nutritional Month: Nutrition Needs in the Golden Years

— As we age, we need fewer calories—about 10% less per decade from age 50 onward—but not necessarily fewer nutrients. With our bodies’ own natural antioxidant systems losing steam, we need to increase our intake of antioxidant-rich fruits and vegetables like artichokes, blackberries, blueberries, broccoli, brussels sprouts, cranberries and dried plums. Because of this calorie-nutrient paradox,... Read More

Long-Term Care Administrators Week

— Join us in celebrating LTC Administrators Week from March 9-13, 2020! The administrator of a long-term care facility has many roles. Their primary duty is to oversee the day-to-day operations of the facility, which can include: Supervising Resident Care The administrator works closely with the Director of Nursing and the nursing/clinical staff to ensure all... Read More

What’s Good For The Heart

— There has been a lot of talk in recent years about doing things that are healthy for your heart. Hardly a week goes by without some new fact or warning on the news about the latest foods and exercises to avoid or to add to your routines. It seems like almost everyone is consumed (and... Read More

Exercise and Heart Health

— If you’ve been diagnosed with heart disease or are at risk of developing heart disease, regular exercise is essential for the health of your heart, body and mind. In fact, aerobic exercise and heart health really do go hand-in-hand. Before jumping into your gym shoes, however, talk to your doctor about your desires and objectives.... Read More