May is National High Blood Pressure Education Month
What Is Blood Pressure?
Blood pressure is the pressure of blood in contact with the walls of the arteries. It is registered as two numbers: pressure as the heart beats (the systolic pressure) and pressure as the heart relaxes between beats (the diastolic pressure). The measurement is expressed with systolic number over the diastolic number.
Here is an example: 120/80 millimeters of mercury (mmHg) is stated verbally as 120 over 80. Regular blood pressure is less than 120 mmHg systolic and less than 80 mmHg diastolic.
High Blood Pressure (HBP)
High blood pressure, also known as hypertension, is an disease that step-ups your opportunity for getting heart disease, kidney disease or having a stroke. HBP is particularly life-threatening because it sometimes has no warning signs or symptoms. Irrespective of race, age, or gender, anybody can get high blood pressure. It is approximated that one in every four adults has high blood pressure. If high blood pressure springs up, it normally lasts a lifetime. You can manage high blood pressure by choosing action.
Everyone should be having their blood pressure checked on a regular basis. Nearly all physicians will determine a person with high blood pressure with two or more readings that are taken on different times. An unchanging blood pressure reading of 140/90 mmHg or higher is regarded as high blood pressure.
You can take steps to stop high blood pressure by embracing a healthy way of life. These steps include keeping a healthy weight, staying physically energetic, and conforming to a healthy diet plan that incorporates fruits, vegetables, and lowfat dairy foods. Also try selecting and cooking foods with less salt and sodium and reducing your alcohol intake. Learn about blood pressure lowering lifestyle habits such as:
- Quit smoking
- Reduce salt and sodium
In your diet
- Maintain a healthy weight
- Follow a healthy eating pattern
- Limit alcohol intake
- Be physically active
You should find it crucial to take steps to maintain your blood pressure. Following a healthy lifestyle is an efficient first step in both forbidding and mastering high blood pressure. If lifestyle modifications are not efficient in controlling your blood pressure, talking to your doctor about specific medications is recommended.