Keeping Your Mind Healthy

older woman in cream sweater, meditating on couch

Mental activity can keep your mind sharp. Try some of the following tips to help challenge your brain for continual growth:

  • Learn to play a musical instrument or get out and tune a long forgotten one
  • Play scrabble, word puzzles, sudoku, or other trivia games
  • Read a book every month
  • Learn a foreign language
  • Start a new hobby with crafts, painting, or woodworking – March is Arts & Craft Month!
  • Volunteer a local school, shelter, or senior community
  • Visit museums, aquarium, and zoos to learn about artifacts, animals and sea life
  • Interact with daily others
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